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Bosshogg
Age 26 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Tuesday 18, Oct 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4495 20 7 310 310
0.1 ~274.95 267.5 x 2 x 1 EFF 89% INT 86%
0.6 ~232.55 220 x 3 x 6 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
4080 24 3 227.3 215
1.1 ~209.65 PR 170 x 8 x 3 EFF 92% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 138.75 120
1.4 ~123.35 100 x 8 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 92.5 75
1.8 ~80.15 65 x 8 x 3 EFF 87% INT 87%


DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 98.65 80
2+ ~111 PR 90 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 10 5 246.65 240
0.3 ~164.45 160 x 2 x 5 EFF 67% INT 67%
Posts on October 18th