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Bosshogg
Age 25 , BW 95.3
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Thursday 20, Oct 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 134.6 127.5
2+ ~134.6 125 x 3 x 3 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 3 153.35 140
0.8 ~131.25 112.5 x 5 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1395 9 3 170 170
1 ~166.9 PR 155 x 3 x 3 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 256.65 240
0.6 ~163.35 140 x 5 x 5 EFF 64% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 110.55 75
2+ ~95.8 PR 65 x 12 x 3 EFF 87% INT 87%
Posts on October 20th