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Bosshogg
Age 26 , BW 96
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Friday 21, Oct 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 141.85 140
0.5 ~105.7 100 x 3 x 5 EFF 75% INT 71%


DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 111 90
1.3 ~85.9 PR 65 x 12 x 3 EFF 77% INT 72%
Posts on October 21st