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Bosshogg
Age 26 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Friday 28, Oct 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 246.65 240
0.6 ~156.95 140 x 5 x 5 EFF 64% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2950 29 7 141.85 140
0.1 ~116.3 110 x 3 x 1 EFF 82% INT 79%
0.1 120 x 1 x 1 EFF 85% INT 86%
0.9 ~112.1 100 x 5 x 5 EFF 79% INT 71%


DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
3000 36 4 111 90
0.5 ~92.5 PR 70 x 12 x 1 EFF 83% INT 78%
2+ ~111 90 x 8 x 3 EFF 100% INT 100%
Posts on October 28th