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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Tuesday 01, Nov 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4117.5 18 6 310 310
0.5 ~266.95 252.5 x 3 x 3 EFF 86% INT 81%
0.3 ~216.7 205 x 3 x 3 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 283.65 230
0.8 ~207.4 185 x 5 x 3 EFF 73% INT 80%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 227.3 215
1.3 ~213.05 190 x 5 x 3 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 138.75 120
1.9 ~123.35 110 x 5 x 3 EFF 89% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 92.5 75
2+ ~78.5 70 x 5 x 3 EFF 85% INT 93%

DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 111 90
2+ ~112.1 PR 100 x 5 x 2 EFF PR% INT PR%
Posts on November 01st