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Bosshogg
Age 25 , BW 95.3
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Thursday 10, Nov 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2330 12 6 170 170
1 190 x 1 x 1 EFF PR% INT PR%
1 210 x 1 x 1 EFF PR% INT PR%
PR 220 x 1 x 1 EFF PR% INT PR%
2+ ~204.6 PR 190 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 153.35 140
1.4 ~140 120 x 5 x 4 EFF 91% INT 86%
Posts on November 10th