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Bosshogg
Age 26 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Friday 11, Nov 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2160 8 4 310 310
0.2 ~285.45 270 x 3 x 1 EFF 92% INT 87%
0.2 ~264.3 250 x 3 x 1 EFF 85% INT 81%
0.2 290 x 1 x 1 EFF 94% INT 94%
1 310 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 141.85 140
0.5 ~121.55 115 x 3 x 3 EFF 86% INT 82%


DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 123.35 110
2+ ~172.65 PR 140 x 8 x 3 EFF PR% INT PR%
Posts on November 11th