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Bosshogg
Age 26 , BW 92.7
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Sunday 13, Nov 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1562.5 14 8 153.35 140
1 132.5 x 1 x 5 EFF 86% INT 95%
0.3 ~107.7 100 x 3 x 3 EFF 70% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1300 6 4 256.65 240
0.1 215 x 1 x 1 EFF 84% INT 90%
0.2 225 x 1 x 1 EFF 88% INT 94%
0.3 230 x 1 x 1 EFF 90% INT 96%
0.3 ~226.15 210 x 3 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 15 5 258.45 240
2+ ~280 PR 260 x 3 x 5 EFF PR% INT PR%
Posts on November 13th