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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Tuesday 15, Nov 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
900 4 4 220 220
0.1 200 x 1 x 1 EFF 91% INT 91%
1 220 x 1 x 1 EFF 100% INT 100%
1 235 x 1 x 1 EFF PR% INT PR%
PR 245 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 6 3 153.35 140
0.5 ~129.65 125 x 2 x 3 EFF 85% INT 89%
Posts on November 15th