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Bosshogg
Age 26 , BW 91.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2725 11 4 310 310
0.2 ~290.35 282.5 x 2 x 1 EFF 94% INT 91%
0.4 ~253.7 240 x 3 x 3 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3150 15 3 227.3 215
2+ ~235.45 PR 210 x 5 x 3 EFF PR% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1200 10 2 138.75 120
2+ ~134.55 120 x 5 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1980 9 3 283.65 230
2+ ~232.55 220 x 3 x 3 EFF 82% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 92.5 80
2+ ~89.7 80 x 5 x 3 EFF 97% INT 100%

DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 172.65 140
1.1 ~134.55 120 x 5 x 3 EFF 78% INT 86%
Posts on November 17th