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Bosshogg
Age 26 , BW 92.7
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2725 11 4 315 310
0.2 ~292.95 282.5 x 2 x 1 EFF 93% INT 91%
0.4 ~258.45 240 x 3 x 3 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3150 15 3 240 215
2+ ~245 PR 210 x 5 x 3 EFF PR% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1200 10 2 147.35 120
2+ ~140 120 x 5 x 2 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1980 9 3 306.65 230
2+ ~236.9 220 x 3 x 3 EFF 77% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 103.15 80
2+ ~93.35 80 x 5 x 3 EFF 90% INT 100%

DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 186.65 140
1.1 ~140 120 x 5 x 3 EFF 75% INT 86%
Posts on November 17th