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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Friday 18, Nov 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
900 4 3 246.65 240
0.1 210 x 1 x 1 EFF 85% INT 88%
0.2 225 x 1 x 1 EFF 91% INT 94%
0.7 ~238.95 PR 232.5 x 2 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1174 9 6 141.85 140
0.1 124 x 1 x 1 EFF 87% INT 89%
0.2 132.5 x 1 x 1 EFF 93% INT 95%
0.5 137.5 x 1 x 1 EFF 97% INT 98%
0.9 ~133.6 130 x 2 x 3 EFF 94% INT 93%
Posts on November 18th