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Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Tuesday 03, Jan 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
4560 44 5 180 180
0.7 ~153.35 115 x 8 x 3 EFF 85% INT 64%
0.4 ~132.65 PR 90 x 10 x 2 EFF 74% INT 50%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 5 106.4 100
0.8 ~78.75 67.5 x 5 x 5 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
108 5 5 20 20
0.1 16 x 1 x 1 EFF 80% INT 80%
1 20 x 1 x 1 EFF 100% INT 100%
PR 24 x 1 x 3 EFF PR% INT PR%
Posts on January 03rd