wait...
Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Sunday 15, Jan 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
2912.5 35 6 146.65 122.5
1 ~107.9 92.5 x 5 x 5 EFF 74% INT 76%
0.2 ~88.4 60 x 10 x 1 EFF 60% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2660 19 5 180 180
0.5 ~163.35 140 x 5 x 2 EFF 91% INT 78%
0.4 ~150.75 140 x 3 x 3 EFF 84% INT 78%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1177.5 17 4 106.4 100
0.4 ~83.45 77.5 x 3 x 3 EFF 78% INT 78%
0.2 ~80 60 x 8 x 1 EFF 75% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 80 65
0.8 ~52.5 45 x 5 x 5 EFF 66% INT 69%
Posts on January 15th