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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Sunday 15, Jan 2017
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
2912.5 35 6 135.65 122.5
1 ~103.7 92.5 x 5 x 5 EFF 76% INT 76%
0.2 ~79.3 60 x 10 x 1 EFF 58% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2660 19 5 180 180
0.5 ~156.95 140 x 5 x 2 EFF 87% INT 78%
0.4 ~148 140 x 3 x 3 EFF 82% INT 78%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1177.5 17 4 103.4 100
0.4 ~81.95 77.5 x 3 x 3 EFF 79% INT 78%
0.2 ~74 60 x 8 x 1 EFF 72% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 74 65
0.8 ~50.45 45 x 5 x 5 EFF 68% INT 69%
Posts on January 15th