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Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Tuesday 17, Jan 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 193.35 155
2+ ~163.35 140 x 5 x 5 EFF 84% INT 90%


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
3300 40 5 146.65 122.5
1.2 ~110 82.5 x 8 x 5 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 80 65
0.8 ~53.35 40 x 8 x 4 EFF 67% INT 62%
Posts on January 17th