wait...
Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Tuesday 17, Jan 2017
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 179.2 155
2+ ~156.95 140 x 5 x 5 EFF 88% INT 90%


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
3300 40 5 135.65 122.5
1.2 ~101.75 82.5 x 8 x 5 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 74 65
0.8 ~49.35 40 x 8 x 4 EFF 67% INT 62%
Posts on January 17th