wait...
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Exercises
Follow Journal
45
Bosshogg
Age
27
, BW
89.8
Join Date:
2015-01-09
.
Following:
34
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 10, Feb 2017
Custom ~1RM (EFF) Factor =
37
.
--
Bodyweight:
89
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
4200
21
7
310
310
0.6
~
211.45
200
x
3
x
7
EFF
68
%
INT
65
%
☒
DELETE
₪
RENAME
Records (PRs)
#
close grip bench TNG
VOLUME
REPS
SETS
BEST EFF
BEST INT
2800
40
4
135.65
122.5
0.9
~
92.5
70
x
10
x
4
EFF
68
%
INT
57
%
☒
DELETE
₪
RENAME
Records (PRs)
#
barbell curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1140
24
3
74
65
0.9
~
58.6
47.5
x
8
x
3
EFF
79
%
INT
73
%
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