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Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Friday 10, Feb 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
4200 21 7 315 310
0.6 ~215.4 200 x 3 x 7 EFF 68% INT 65%


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 146.65 122.5
0.9 ~103.15 70 x 10 x 4 EFF 70% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1140 24 3 80 65
0.9 ~63.35 47.5 x 8 x 3 EFF 79% INT 73%
Posts on February 10th