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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Sunday 12, Feb 2017
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2625 15 5 246.65 240
0.6 ~185 175 x 3 x 5 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4224 48 4 --- ---
~116.3 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 5 135.65 122.5
0.9 ~108.35 102.5 x 3 x 5 EFF 80% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1584 48 4 74 65
1 ~43.6 33 x 12 x 4 EFF 59% INT 51%
Posts on February 12th