wait...
Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 30.
Insert Post:
Your are on Sunday 12, Feb 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2625 15 5 256.65 240
0.6 ~188.45 175 x 3 x 5 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4224 48 4 --- ---
~129.7 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 5 146.65 122.5
0.9 ~110.4 102.5 x 3 x 5 EFF 75% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1584 48 4 80 65
1 ~48.65 33 x 12 x 4 EFF 61% INT 51%
Posts on February 12th