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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Tuesday 14, Feb 2017
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 246.65 240
0.5 ~148 120 x 8 x 3 EFF 60% INT 50%


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
2730 30 5 135.65 122.5
1.2 ~105.2 91 x 6 x 5 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4576 52 4 --- ---
~116.3 PR BW x 13 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 235.45 215
0.9 ~191.15 155 x 8 x 3 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1152 24 3 74 65
0.9 ~59.2 48 x 8 x 3 EFF 80% INT 74%
Posts on February 14th