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Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Sunday 26, Feb 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
1612.5 15 5 146.65 122.5
1.3 ~115.75 107.5 x 3 x 5 EFF 79% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1848 21 3 144.2 118
0.8 ~112 BW x 7 x 3 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 256.65 240
0.6 ~193.85 180 x 3 x 5 EFF 76% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2112 24 3 112 88
2+ ~117.35 PR BW x 8 x 3 EFF PR% INT 100%
Posts on February 26th