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Bosshogg
Age 25 , BW 95.3
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Wednesday 13, Sep 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
705 4 4 256.65 240
150 x 1 x 1 EFF 58% INT 63%
170 x 1 x 1 EFF 66% INT 71%
185 x 1 x 1 EFF 72% INT 77%
0.1 200 x 1 x 1 EFF 78% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 1 245 245
0.3 ~147.35 PR 100 x 20 x 1 EFF 60% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
750 3 3 315 310
210 x 1 x 1 EFF 67% INT 68%
0.1 260 x 1 x 1 EFF 83% INT 84%
0.1 280 x 1 x 1 EFF 89% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 --- ---
~53.35 PR 40 x 8 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # hyper extension barbell
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 93.35 80
2+ ~99.15 PR 85 x 5 x 3 EFF PR% INT PR%
Posts on September 13th