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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Thursday 28, Sep 2017
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.6
DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1675 28 7 103.4 100
0.1 ~52.85 50 x 3 x 1 EFF 51% INT 50%
0.4 ~67.25 60 x 5 x 3 EFF 65% INT 60%
70 x 1 x 1 EFF 68% INT 70%
75 x 1 x 1 EFF 73% INT 75%
0.2 ~74 60 x 8 x 1 EFF 72% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1290 5 5 290 290
220 x 1 x 1 EFF 76% INT 76%
0.1 250 x 1 x 1 EFF 86% INT 86%
0.1 270 x 1 x 1 EFF 93% INT 93%
1 290 x 1 x 1 EFF 100% INT 100%
0.1 260 x 1 x 1 EFF 90% INT 90%
Posts on September 28th