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Exercises  44 
Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 35.
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Your are on Monday 05, Mar 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.8
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
3540 25 4 246.65 240
180 x 1 x 1 EFF 73% INT 75%
↑ @6
0.6 ~172.65 140 x 8 x 3 EFF 70% INT 58%
↑ @6


☒ DELETE ₪ RENAME Records (PRs) # paused bench
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 141.85 140
0.7 ~98.65 80 x 8 x 4 EFF 70% INT 57%
↑ @6


☒ DELETE ₪ RENAME Records (PRs) # close grip bench paused
VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 126.15 112.5
0.5 ~92.5 PR 70 x 10 x 2 EFF 73% INT 62%
↑ @6
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