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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
3700 20 4 246.65 240
0.9 ~207.4 185 x 5 x 4 EFF 84% INT 77%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 180 180
0.3 ~112.1 100 x 5 x 3 EFF 62% INT 56%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
990 9 3 141.85 140
0.4 ~116.3 110 x 3 x 3 EFF 82% INT 79%
↑ @7


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 135.65 122.5
0.6 ~105.7 80 x 10 x 2 EFF 78% INT 65%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 74 65
0.4 ~26.45 20 x 10 x 3 EFF 36% INT 31%
Posts on March 10th