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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 35.
Insert Post:
Your are on Wednesday 14, Mar 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
4850 21 5 310 310
0.1 250 x 1 x 1 EFF 81% INT 81%
↑ @6
0.8 ~257.9 230 x 5 x 4 EFF 83% INT 74%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 141.85 140
0.6 ~117.75 105 x 5 x 3 EFF 83% INT 75%
↑ @7


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 103.4 100
0.6 ~74 60 x 8 x 3 EFF 72% INT 60%
↑ @7
Posts on March 14th