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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 35.
Insert Post:
Your are on Wednesday 28, Mar 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
4845 21 6 310 310
0.1 265 x 1 x 1 EFF 85% INT 85%
↑ @7
0.2 ~266.6 245 x 4 x 1 EFF 86% INT 79%
↑ @8
0.2 ~261.2 240 x 4 x 1 EFF 84% INT 77%
↑ @7
0.4 ~239.4 220 x 4 x 3 EFF 77% INT 71%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1720 16 4 141.85 140
0.7 ~117 107.5 x 4 x 4 EFF 82% INT 77%
↑ @7


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1520 24 3 103.4 100
0.2 ~80.15 65 x 8 x 1 EFF 78% INT 65%
↑ @8
0.2 ~80.15 65 x 8 x 1 EFF 78% INT 65%
↑ @9
0.2 ~74 60 x 8 x 1 EFF 72% INT 60%
Posts on March 28th