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Exercises
Follow Journal
44
Bosshogg
Age
27
, BW
89.8
Join Date:
2015-01-09
.
Following:
35
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 27, Apr 2018
Custom ~1RM (EFF) Factor =
37
.
--
Bodyweight:
89.8
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3600
18
3
310
310
0.5
~
231.25
200
x
6
x
3
EFF
75
%
INT
65
%
↑ @6
☒
DELETE
₪
RENAME
Records (PRs)
#
paused bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
1687.5
15
3
141.85
140
0.8
~
126.15
112.5
x
5
x
3
EFF
89
%
INT
80
%
↑ @8
☒
DELETE
₪
RENAME
Records (PRs)
#
close grip bench TNG
VOLUME
REPS
SETS
BEST EFF
BEST INT
1920
24
3
135.65
122.5
0.7
~
98.65
80
x
8
x
3
EFF
73
%
INT
65
%
↑ @6
☒
DELETE
₪
RENAME
Records (PRs)
#
seated db press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1080
45
3
43.15
35
1.5
~
31.7
24
x
15
x
3
EFF
73
%
INT
69
%
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Posts on
April 27th
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