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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 35.
Insert Post:
Your are on Friday 27, Apr 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
3600 18 3 310 310
0.5 ~231.25 200 x 6 x 3 EFF 75% INT 65%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 3 141.85 140
0.8 ~126.15 112.5 x 5 x 3 EFF 89% INT 80%
↑ @8


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 135.65 122.5
0.7 ~98.65 80 x 8 x 3 EFF 73% INT 65%
↑ @6


DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 43.15 35
1.5 ~31.7 24 x 15 x 3 EFF 73% INT 69%
Posts on April 27th