wait...
Bosshogg
Age 25 , BW 94.2
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 88.8
DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1037.5 15 7 106.4 100
60 x 1 x 1 EFF 56% INT 60%
70 x 1 x 1 EFF 66% INT 70%
0.1 80 x 1 x 1 EFF 75% INT 80%
87.5 x 0 x 1 EFF --- INT ---
0.1 82.5 x 1 x 1 EFF 78% INT 83%
0.1 ~80.75 75 x 3 x 1 EFF 76% INT 75%
0.2 ~86.65 65 x 8 x 1 EFF 81% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1280 8 2 265.25 240
0.2 ~186.65 160 x 5 x 1 EFF 70% INT 67%
0.1 ~172.3 160 x 3 x 1 EFF 65% INT 67%

rip onderrug

VOLUME REPS SETS BEST EFF BEST INT
2800 35 5 153.35 140
0.8 ~101.8 80 x 7 x 5 EFF 66% INT 57%


DELETE RENAME Records (PRs) # leg press ironhouse
VOLUME REPS SETS BEST EFF BEST INT
9000 100 4 231.3 190
1.9 ~132.65 PR 90 x 25 x 4 EFF 57% INT 47%
Posts on July 11th