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Bosshogg
Age 25 , BW 94.2
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Thursday 16, Aug 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
2700 30 10 130.45 115
1.4 ~96.9 90 x 3 x 10 EFF 74% INT 78%


DELETE RENAME Records (PRs) # weighted pullup
VOLUME REPS SETS BEST EFF BEST INT
180 36 6 50 50
0.4 ~6.1 5 x 6 x 6 EFF 12% INT 10%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 36.85 30
2+ ~44.2 30 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~44.2 30 x 12 x 3 EFF --- INT ---
Posts on August 16th