wait...
Bosshogg
Age 25 , BW 95.3
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Thursday 20, Sep 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5640 24 4 291.65 280
1.5 ~286.1 PR 235 x 6 x 4 EFF 98% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1070 23 4 60 60
0.9 ~58.35 PR 50 x 5 x 3 EFF 97% INT 83%
0.2 ~53.35 PR 40 x 8 x 1 EFF 89% INT 67%
Posts on September 20th