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Bosshogg
Age 25 , BW 95.3
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Tuesday 09, Oct 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93.2
VOLUME REPS SETS BEST EFF BEST INT
1060 5 4 265.25 240
0.1 200 x 1 x 1 EFF 75% INT 83%
0.2 ~222.95 215 x 2 x 1 EFF 84% INT 90%
0.1 215 x 1 x 1 EFF 81% INT 90%
0.1 215 x 1 x 1 EFF 81% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
460 4 3 153.35 140
0.1 ~119.25 115 x 2 x 1 EFF 78% INT 82%
0.1 115 x 1 x 1 EFF 75% INT 82%
0.1 115 x 1 x 1 EFF 75% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
460 2 2 311.1 300
220 x 1 x 1 EFF 71% INT 73%
0.1 240 x 1 x 1 EFF 77% INT 80%
Posts on October 09th