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Bosshogg
Age 25 , BW 94.2
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Wednesday 17, Oct 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93.2
DELETE RENAME Records (PRs) # close grip dead bench
VOLUME REPS SETS BEST EFF BEST INT
1260 12 5 --- ---
100 x 1 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
~118.45 PR 110 x 3 x 1 EFF --- INT ---
~114.05 110 x 2 x 1 EFF --- INT ---
~116.65 PR 100 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hang muscle snatch
VOLUME REPS SETS BEST EFF BEST INT
870 18 6 --- ---
~43.1 40 x 3 x 1 EFF --- INT ---
~53.85 PR 50 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1025 40 4 58.95 50
0.2 ~29.45 20 x 10 x 1 EFF 50% INT 40%
0.7 ~40.55 27.5 x 10 x 3 EFF 69% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2820 60 4 69.25 47
2+ ~69.25 PR 47 x 20 x 2 EFF 100% INT 100%
2+ ~69.25 47 x 10 x 2 EFF 100% INT 100%
Posts on October 17th