wait...
Bosshogg
Age 25 , BW 94.2
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Sunday 21, Oct 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93.2
DELETE RENAME Records (PRs) # sumo block pull
VOLUME REPS SETS BEST EFF BEST INT
970 4 4 323.1 300
220 x 1 x 1 EFF 68% INT 73%
0.1 240 x 1 x 1 EFF 74% INT 80%
0.1 250 x 1 x 1 EFF 77% INT 83%
0.1 260 x 1 x 1 EFF 80% INT 87%

alles hook, duim open gescheurd bij 260 rip

VOLUME REPS SETS BEST EFF BEST INT
1090 5 5 315 310
190 x 1 x 1 EFF 60% INT 61%
210 x 1 x 1 EFF 67% INT 68%
0.1 230 x 1 x 3 EFF 73% INT 74%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 106.4 100
1 ~91.3 75 x 6 x 4 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
795 15 5 65 65
0.8 ~57.1 PR 53 x 3 x 5 EFF 88% INT 82%
Posts on October 21st