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Bosshogg
Age 25 , BW 94.2
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93.2
DELETE RENAME Records (PRs) # pin squat pin 14 ih
VOLUME REPS SETS BEST EFF BEST INT
4320 24 8 --- ---
~193.85 PR 180 x 3 x 8 EFF --- INT ---

Laatste set met chains

DELETE RENAME Records (PRs) # close grip bench board
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 --- ---
~133.35 PR 100 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~36.85 25 x 15 x 3 EFF --- INT ---
Posts on October 22nd