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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Tuesday 06, Nov 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93.2
VOLUME REPS SETS BEST EFF BEST INT
3400 17 6 245 245
0.8 ~211.45 PR 200 x 3 x 5 EFF 86% INT 82%
0.1 ~205.55 200 x 2 x 1 EFF 84% INT 82%
↑ # Plus extra chains


VOLUME REPS SETS BEST EFF BEST INT
380 2 2 246.65 242.5
180 x 1 x 1 EFF 73% INT 74%
0.1 200 x 1 x 1 EFF 81% INT 82%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
2667.5 20 7 160 160
120 x 1 x 1 EFF 75% INT 75%
0.3 ~150.65 142.5 x 3 x 1 EFF 94% INT 89%
0.7 ~146.45 142.5 x 2 x 4 EFF 92% INT 89%
0.3 ~151.1 122.5 x 8 x 1 EFF 94% INT 77%
Posts on November 06th