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Bosshogg
Age 25 , BW 94.2
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 94.2
DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1800 21 7 106.85 100
0.8 ~95.85 89 x 3 x 3 EFF 90% INT 89%
0.5 ~92.3 89 x 2 x 3 EFF 86% INT 89%
0.3 ~94.35 77.5 x 6 x 1 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2380 9 5 312.5 312.5
0.1 260 x 1 x 1 EFF 83% INT 83%
0.1 285 x 1 x 1 EFF 91% INT 91%
0.5 305 x 1 x 1 EFF 98% INT 98%
↑ # Lelijke lockout
0.5 305 x 1 x 1 EFF 98% INT 98%
↑ # Goede lockout maar hand gleed open
0.2 ~285.85 245 x 5 x 1 EFF 91% INT 78%
↑ # Eelt gescheurd bij 5de rep


VOLUME REPS SETS BEST EFF BEST INT
1884 20 1 184.95 144
0.6 ~138.8 PR BW x 20 x 1 EFF 75% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1050 35 6 60 60
0.1 ~17.5 15 x 5 x 1 EFF 29% INT 25%
0.1 ~35 30 x 5 x 1 EFF 58% INT 50%
0.1 ~40.85 35 x 5 x 1 EFF 68% INT 58%
0.2 ~46.65 40 x 5 x 1 EFF 78% INT 67%
0.3 ~58.35 50 x 5 x 1 EFF 97% INT 83%
0.1 ~29.45 20 x 10 x 1 EFF 49% INT 33%
Posts on November 08th