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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 35.
Insert Post:
Your are on Monday 19, Nov 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 94.2
DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1600 20 5 103.4 100
1 ~87.05 80 x 4 x 5 EFF 84% INT 80%


DELETE RENAME Records (PRs) # deadlift vs green band ih
VOLUME REPS SETS BEST EFF BEST INT
3000 15 5 200.85 190
2+ ~211.45 PR 200 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 141.85 140
0.7 ~123.35 110 x 5 x 3 EFF 87% INT 79%
Posts on November 19th