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Bosshogg
Age 26 , BW 92
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
4520 25 6 265.25 245
170 x 1 x 1 EFF 64% INT 69%
0.1 200 x 1 x 1 EFF 75% INT 82%
0.4 ~266.65 PR 200 x 8 x 1 EFF PR% INT 82%
↑ Beetje hoog
0.5 ~198.35 170 x 5 x 3 EFF 75% INT 69%
↑ Dieper


VOLUME REPS SETS BEST EFF BEST INT
2287.2 24 3 144.2 118
1.3 ~127.05 BW x 8 x 3 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2859 30 4 144.7 107
2+ ~127.05 BW x 8 x 3 EFF 88% INT 89%
0.5 ~116 BW x 6 x 1 EFF 80% INT 89%
Posts on January 10th