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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
4520 25 6 246.65 245
170 x 1 x 1 EFF 69% INT 69%
0.1 200 x 1 x 1 EFF 81% INT 82%
0.4 ~246.65 PR 200 x 8 x 1 EFF 100% INT 82%
↑ Beetje hoog
0.5 ~190.6 170 x 5 x 3 EFF 77% INT 69%
↑ Dieper


VOLUME REPS SETS BEST EFF BEST INT
2287.2 24 3 133.2 118
1.3 ~117.55 BW x 8 x 3 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2859 30 4 129.75 107
2+ ~117.55 BW x 8 x 3 EFF 91% INT 89%
0.5 ~110.2 BW x 6 x 1 EFF 85% INT 89%
Posts on January 10th