wait...
Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 151.65 135
2+ ~157.5 PR 135 x 5 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5241.5 55 3 184.95 144
1.2 ~140.45 BW x 20 x 2 EFF 76% INT 66%
0.4 ~140.45 BW x 15 x 1 EFF 76% INT 66%
Posts on January 11th