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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 145.75 135
2+ ~151.35 PR 135 x 5 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5241.5 55 3 165.85 144
1.2 ~125.95 BW x 20 x 2 EFF 76% INT 66%
0.4 ~125.95 BW x 15 x 1 EFF 76% INT 66%
Posts on January 11th