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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 96.1
VOLUME REPS SETS BEST EFF BEST INT
5035 20 5 322.5 322.5
0.4 ~320.65 PR 260 x 8 x 1 EFF 99% INT 81%
0.4 ~269.55 255 x 3 x 3 EFF 84% INT 79%
0.1 ~232.55 220 x 3 x 1 EFF 72% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 151.35 135
2+ ~148 PR 120 x 8 x 3 EFF 98% INT 89%
Posts on January 18th