wait...
Bosshogg
Age 25 , BW 97
Join Date: 2015-01-09.
Following: 26.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 96.1
VOLUME REPS SETS BEST EFF BEST INT
5035 20 5 333.35 322.5
0.4 ~346.65 PR 260 x 8 x 1 EFF PR% INT 81%
0.4 ~274.6 255 x 3 x 3 EFF 82% INT 79%
0.1 ~236.9 220 x 3 x 1 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 157.5 135
2+ ~160 PR 120 x 8 x 3 EFF PR% INT 89%
Posts on January 18th