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Bosshogg
Age 26 , BW 93.9
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Friday 08, Feb 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 151.65 132.5
2+ ~166.65 PR 125 x 8 x 3 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1770 6 4 346.65 322.5
0.8 310 x 1 x 3 EFF 89% INT 96%
0.2 ~301.55 280 x 3 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 53.05 38
1.8 ~41.25 PR 28 x 12 x 4 EFF 78% INT 74%
Posts on February 08th