wait...
Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Friday 08, Feb 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 145.75 132.5
2+ ~154.15 PR 125 x 8 x 3 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1770 6 4 322.5 322.5
0.8 310 x 1 x 3 EFF 96% INT 96%
0.2 ~296 280 x 3 x 1 EFF 92% INT 87%


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 47.55 38
1.8 ~37 PR 28 x 12 x 4 EFF 78% INT 74%
Posts on February 08th