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Bosshogg
Age 26 , BW 96
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
1780 8 5 246.65 245
0.2 ~224.65 212.5 x 3 x 1 EFF 91% INT 87%
0.2 ~228.7 222.5 x 2 x 1 EFF 93% INT 91%
0.6 232.5 x 1 x 3 EFF 94% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1670 44 7 63.45 60
0.1 ~21.75 20 x 4 x 1 EFF 34% INT 33%
0.1 ~32.65 30 x 4 x 1 EFF 51% INT 50%
0.1 ~42.3 40 x 3 x 1 EFF 67% INT 67%
1.1 ~57.8 PR 50 x 6 x 3 EFF 91% INT 83%
0.3 ~39.65 PR 30 x 15 x 1 EFF 63% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2058 38 5 129.75 107
0.7 ~118.05 BW x 8 x 1 EFF 91% INT 89%
0.2 ~9.25 8 x 6 x 3 EFF 7% INT 7%
1.1 ~126.45 PR BW x 12 x 1 EFF 97% INT 89%
Posts on February 10th