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Bosshogg
Age 26 , BW 93.9
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
1780 8 5 266.65 245
0.2 ~228.85 212.5 x 3 x 1 EFF 86% INT 87%
0.2 ~230.75 222.5 x 2 x 1 EFF 87% INT 91%
0.6 232.5 x 1 x 3 EFF 87% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1670 44 7 64.6 60
0.1 ~22.4 20 x 4 x 1 EFF 35% INT 33%
0.1 ~33.6 30 x 4 x 1 EFF 52% INT 50%
0.1 ~43.1 40 x 3 x 1 EFF 67% INT 67%
1.1 ~60.85 PR 50 x 6 x 3 EFF 94% INT 83%
0.3 ~44.2 PR 30 x 15 x 1 EFF 68% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2058 38 5 144.7 107
0.7 ~127.6 BW x 8 x 1 EFF 88% INT 89%
0.2 ~9.75 8 x 6 x 3 EFF 7% INT 7%
1.1 ~141.05 PR BW x 12 x 1 EFF 97% INT 89%
Posts on February 10th