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Bosshogg
Age 26 , BW 93.9
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
2235 18 6 153.35 140
0.6 132.5 x 1 x 3 EFF 86% INT 95%
1.3 ~142.9 122.5 x 5 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3562.5 25 5 206.3 165
1.8 ~166.25 142.5 x 5 x 5 EFF 81% INT 86%


DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
1680 50 6 53.05 37.5
0.4 ~40 30 x 8 x 1 EFF 75% INT 80%
0.6 ~43.35 32.5 x 8 x 1 EFF 82% INT 87%
1.1 ~46.65 35 x 8 x 1 EFF 88% INT 93%
2+ ~50 PR 37.5 x 8 x 1 EFF 94% INT 100%
2+ ~48.7 PR 40 x 6 x 1 EFF 92% INT PR%
0.6 ~44.2 30 x 12 x 1 EFF 83% INT 80%
Posts on February 11th