wait...
Bosshogg
Age 26 , BW 96
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
2235 18 6 141.85 140
0.6 132.5 x 1 x 3 EFF 93% INT 95%
1.3 ~137.35 122.5 x 5 x 3 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3562.5 25 5 185 165
1.8 ~159.75 142.5 x 5 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
1680 50 6 47.55 37.5
0.4 ~37 30 x 8 x 1 EFF 78% INT 80%
0.6 ~40.1 32.5 x 8 x 1 EFF 84% INT 87%
1.1 ~43.15 35 x 8 x 1 EFF 91% INT 93%
2+ ~46.25 PR 37.5 x 8 x 1 EFF 97% INT 100%
2+ ~46.25 PR 40 x 6 x 1 EFF 97% INT PR%
0.6 ~39.65 30 x 12 x 1 EFF 83% INT 80%
Posts on February 11th