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Bosshogg
Age 26 , BW 96.5
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Wednesday 13, Mar 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 96.6
VOLUME REPS SETS BEST EFF BEST INT
2675 19 9 163.35 150
0.1 130 x 1 x 1 EFF 80% INT 87%
0.1 140 x 1 x 1 EFF 86% INT 93%
1 150 x 1 x 1 EFF 92% INT 100%
PR 155 x 1 x 1 EFF 95% INT PR%
2+ ~150.75 140 x 3 x 5 EFF 92% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1455 5 5 346.65 322.5
0.1 260 x 1 x 1 EFF 75% INT 81%
0.1 280 x 1 x 1 EFF 81% INT 87%
0.6 305 x 1 x 3 EFF 88% INT 95%
Posts on March 13th