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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Friday 29, Mar 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 98.1 95
1 ~78.5 70 x 5 x 5 EFF 80% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
10640 58 7 322.5 322.5
0.1 260 x 1 x 1 EFF 81% INT 81%
0.1 300 x 1 x 1 EFF 93% INT 93%
0.9 ~237.85 180 x 10 x 4 EFF 74% INT 56%
0.4 ~237.85 PR 180 x 16 x 1 EFF 74% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 109 105
0.8 ~79.3 60 x 12 x 3 EFF 73% INT 57%
Posts on March 29th