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Bosshogg
Age 26 , BW 91.7
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95.4
VOLUME REPS SETS BEST EFF BEST INT
8025 39 4 346.65 322.5
0.2 ~296.15 275 x 3 x 1 EFF 85% INT 85%
0.5 ~294.75 200 x 10 x 2 EFF 85% INT 62%
0.4 ~294.75 PR 200 x 16 x 1 EFF 85% INT 62%

DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 186.65 140
0.4 ~75.85 65 x 5 x 4 EFF 41% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
1003.2 24 3 --- ---
~127.2 PR BW x 8 x 1 EFF --- INT ---
~20 15 x 8 x 2 EFF --- INT ---

Posts on April 15th