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Bosshogg
Age 26 , BW 93
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Wednesday 17, Apr 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93.6
VOLUME REPS SETS BEST EFF BEST INT
3220 21 4 266.65 250
0.1 ~140 120 x 5 x 1 EFF 53% INT 48%
0.1 ~150.75 140 x 3 x 1 EFF 57% INT 56%
160 x 1 x 1 EFF 60% INT 64%
0.4 ~250.55 PR 170 x 12 x 1 EFF 94% INT 68%

DELETE RENAME Records (PRs) # bench against red bands
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 121.75 110
1.2 ~106.65 80 x 8 x 4 EFF 88% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 210 195
0.4 ~129.25 120 x 3 x 5 EFF 62% INT 62%

DELETE RENAME Records (PRs) # hyper extension
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 140 95
0.5 ~58.95 40 x 10 x 3 EFF 42% INT 42%

Posts on April 17th