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Bosshogg
Age 26 , BW 96
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Wednesday 17, Apr 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93.6
VOLUME REPS SETS BEST EFF BEST INT
3220 21 4 250 250
0.1 ~134.55 120 x 5 x 1 EFF 54% INT 48%
0.1 ~148 140 x 3 x 1 EFF 59% INT 56%
160 x 1 x 1 EFF 64% INT 64%
0.4 ~224.65 PR 170 x 12 x 1 EFF 90% INT 68%

DELETE RENAME Records (PRs) # bench against red bands
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 116.3 110
1.2 ~98.65 80 x 8 x 4 EFF 85% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 206.15 195
0.4 ~126.85 120 x 3 x 5 EFF 62% INT 62%

DELETE RENAME Records (PRs) # hyper extension
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 125.55 95
0.5 ~52.85 40 x 10 x 3 EFF 42% INT 42%

Posts on April 17th