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Bosshogg
Age 26 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Sunday 21, Apr 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 94.9
VOLUME REPS SETS BEST EFF BEST INT
3450 16 3 322.5 322.5
0.1 ~190.3 180 x 3 x 1 EFF 59% INT 56%
210 x 1 x 1 EFF 65% INT 65%
0.4 ~297.3 PR 225 x 12 x 1 EFF 92% INT 70%

DELETE RENAME Records (PRs) # zombie front squat
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 --- ---
~100.9 PR 90 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
11360 38 3 370 280
1.1 ~317.15 240 x 16 x 1 EFF 86% INT 86%
2+ ~422.85 320 x 16 x 1 EFF PR% INT PR%
2+ ~462.5 PR 400 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 117.65 95.4
0.1 ~39.65 30 x 10 x 1 EFF 34% INT 31%
0.2 ~52.85 40 x 10 x 1 EFF 45% INT 42%
0.2 ~66.05 50 x 10 x 1 EFF 56% INT 52%
0.2 ~66.05 50 x 10 x 1 EFF 56% INT 52%
0.2 ~72.7 PR 55 x 10 x 1 EFF 62% INT 58%

Posts on April 21st