wait...
Bosshogg
Age 26 , BW 92.7
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Sunday 21, Apr 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 94.9
VOLUME REPS SETS BEST EFF BEST INT
3450 16 3 346.65 322.5
0.1 ~193.85 180 x 3 x 1 EFF 56% INT 56%
210 x 1 x 1 EFF 61% INT 65%
0.4 ~331.6 PR 225 x 12 x 1 EFF 96% INT 70%

DELETE RENAME Records (PRs) # zombie front squat
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 --- ---
~105 PR 90 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
11360 38 3 412.65 280
1.1 ~353.7 240 x 16 x 1 EFF 86% INT 86%
2+ ~471.6 320 x 16 x 1 EFF PR% INT PR%
2+ ~486.95 PR 400 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 127.2 95.4
0.1 ~44.2 30 x 10 x 1 EFF 35% INT 31%
0.2 ~58.95 40 x 10 x 1 EFF 46% INT 42%
0.2 ~73.7 50 x 10 x 1 EFF 58% INT 52%
0.2 ~73.7 50 x 10 x 1 EFF 58% INT 52%
0.2 ~81.05 PR 55 x 10 x 1 EFF 64% INT 58%

Posts on April 21st