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Bosshogg
Age 26 , BW 96
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Sunday 19, May 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2400 28 9 122.35 115
80 x 1 x 1 EFF 65% INT 70%
0.1 92.5 x 1 x 1 EFF 76% INT 80%
0.1 102.5 x 1 x 1 EFF 84% INT 89%
110 x 0 x 1 EFF --- INT ---
1 ~95.3 85 x 5 x 5 EFF 78% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2805 12 7 310 310
0.1 250 x 1 x 1 EFF 81% INT 81%
0.1 270 x 1 x 1 EFF 87% INT 87%
290 x 0 x 1 EFF --- INT ---
0.1 260 x 1 x 1 EFF 84% INT 84%
0.3 ~237.85 225 x 3 x 3 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2241.6 24 3 133.2 118
0.5 ~123.4 BW x 10 x 1 EFF 93% INT 79%
0.4 ~115.2 BW x 8 x 1 EFF 86% INT 79%
0.3 ~108 BW x 6 x 1 EFF 81% INT 79%

Posts on May 19th