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Bosshogg
Age 26 , BW 92.3
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Sunday 19, May 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2400 28 9 130.45 115
80 x 1 x 1 EFF 61% INT 70%
0.1 92.5 x 1 x 1 EFF 71% INT 80%
0.1 102.5 x 1 x 1 EFF 79% INT 89%
110 x 0 x 1 EFF --- INT ---
1 ~99.15 85 x 5 x 5 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2805 12 7 315 310
0.1 250 x 1 x 1 EFF 79% INT 81%
0.1 270 x 1 x 1 EFF 86% INT 87%
290 x 0 x 1 EFF --- INT ---
0.1 260 x 1 x 1 EFF 83% INT 84%
0.3 ~242.3 225 x 3 x 3 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2241.6 24 3 144.2 118
0.5 ~137.65 BW x 10 x 1 EFF 95% INT 79%
0.4 ~124.55 BW x 8 x 1 EFF 86% INT 79%
0.3 ~113.7 BW x 6 x 1 EFF 79% INT 79%

Posts on May 19th