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Bosshogg
Age 26 , BW 92.3
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Tuesday 11, Jun 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 91.3
DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
2015 15 4 178.2 160
125 x 1 x 1 EFF 70% INT 78%
0.6 ~157.5 135 x 5 x 2 EFF 88% INT 84%
0.3 ~151.2 135 x 4 x 1 EFF 85% INT 84%


DELETE RENAME Records (PRs) # sumo block pull
VOLUME REPS SETS BEST EFF BEST INT
2200 8 5 323.1 300
0.1 260 x 1 x 1 EFF 80% INT 87%
0.3 290 x 1 x 1 EFF 90% INT 97%
310 x 0 x 1 EFF --- INT ---
↑ Kwam naar voren bij knie
0.8 ~296.15 275 x 3 x 2 EFF 92% INT 92%


DELETE RENAME Records (PRs) # bhn strict press
VOLUME REPS SETS BEST EFF BEST INT
1170 36 3 70 62.5
0.8 ~47.9 PR 32.5 x 12 x 3 EFF 68% INT 52%
Posts on June 11th