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Bosshogg
Age 26 , BW 91.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 94.4
VOLUME REPS SETS BEST EFF BEST INT
4135 22 6 250 250
0.1 212.5 x 1 x 1 EFF 85% INT 85%
↑ @7.5
0.1 222.5 x 1 x 1 EFF 89% INT 89%
↑ @8
0.8 ~207.4 185 x 5 x 4 EFF 83% INT 74%
↑ @7-8

DELETE RENAME Records (PRs) # bench against red bands
VOLUME REPS SETS BEST EFF BEST INT
1720 16 4 119.7 110
2+ ~117 107.5 x 4 x 4 EFF 98% INT 98%
↑ @7-8

Posts on August 12th