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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3560 17 6 250 250
0.1 220 x 1 x 1 EFF 88% INT 88%
↑ @7
0.2 235 x 1 x 1 EFF 94% INT 94%
↑ @8
0.2 ~227.3 215 x 3 x 1 EFF 91% INT 86%
↑ @8
0.7 ~223.1 205 x 4 x 3 EFF 89% INT 82%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 145 145
1 ~123.35 110 x 5 x 5 EFF 85% INT 76%
↑ @8

DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 135.65 122.5
1.3 ~121.4 105 x 6 x 3 EFF 89% INT 86%
↑ @8

DELETE RENAME Records (PRs) # snatch grip high pull
VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 5 95.15 90
2+ ~97.8 PR 92.5 x 3 x 5 EFF PR% INT PR%

Posts on August 20th